Every year, on the last Sunday of March, Poland switches to daylight saving time – clocks are moved one hour forward. In 2025, this will happen on March 30th. The goal of this change is to make better use of natural daylight during the day, allowing for longer days and more outdoor activities.
The switch to daylight saving time brings changes to our daily rhythm, so it’s important to keep in mind that it may cause temporary fatigue and difficulties with adaptation. To avoid problems with concentration and sleep, it’s recommended to gradually adjust to the new time.
While the change to daylight saving time helps improve efficiency and energy savings, the issue continues to spark debates. In some countries, the possibility of abandoning clock changes is being considered, and the benefits of staying on a single time year-round are being discussed.
Remember to adjust your daily routine to the new time and enjoy longer, brighter days!